Body Recovery Session (Indoor)
Indoor extensive mobility and flexibility recovery program.
Service Description
Personalized body recovery and mobility workout in a commercial or private indoor gym. Don’t have a gym membership? We offer limited guest access at select local gyms for non-members. Each session focuses on mobility, flexibility, myofascial, percussion, and release—customized to support everyday movement and long-term health. These methods enhance range of motion, reduce tension and relieve muscle soreness. Train at your own pace. Programs are customized or all fitness levels. Time-efficient format: -15-minute Myofascial & Trigger-Point Release (foam rolling) -35-minute Mobility & Flexibility (strap stretching) -10-minute Deep Tissue Percussion (massage vibration) Please bring: 1. Sweat towel 2. Hydration (water or electrolytes) Single Session (Drop-in): Ideal for first-time clients or those seeking flexible, commitment-free recovery sessions. Clients must reschedule at least 12-hours in advance. NO REFUNDS or changes within the 12-hour window. NO EXCEPTIONS.
Cancellation Policy
Clients must reschedule or cancel sessions at least 12-hours in advance. NO REFUNDS will be issued for any reason (illness, weather, unused sessions, etc.) NO EXCEPTIONS. Sessions are non-transferable. Clients arriving late will receive remaining scheduled session time. Photos and/or videos may be taken of the clients while training for social media and/or marketing usage.
